8am, PT. Evidently last time I worked with 5 lbs on the table side leg curl. We did the rest of the exercises today with 4 lbs, skippled the leg curl. Muscles were sore (only 4 lbs. - depressing) but no knee pain.
8am, PT. Evidently last time I worked with 5 lbs on the table side leg curl. We did the rest of the exercises today with 4 lbs, skippled the leg curl. Muscles were sore (only 4 lbs. - depressing) but no knee pain.
Comments
Post new comment