Daily Knee Status/Data

I wish I'd thought of this before the procedure but I'll provide the information I have and update daily until I reach some 'normal' value. We expect, no desire a reasonable amount of swelling to go along with this procedure. The inflammation effect helps spur stem cell differentiation and integration into the existing cartilage. So I'll start recording my left knee circumference along with my right knee as a control. Readings are after waking in the morning - less variability based on daily exertion.

180 days in, I've decide to stop recording this relatively constant data. Overall my exercise activity is still increasing although it doesn't show up as walking. My actual exercise regimen will be discussed elsewhere. I will update the table if there are significant changes.

Day	Date	Left Knee (inches)	Right Knee (inches)	Steps
0	2009-09-18	Procedure
4	2009-09-22	18 1/2	17
5	2009-09-23	18 1/4	16 3/4
6	2009-09-24	18	17
7	2009-09-25	17 7/8	17
8	2009-09-26	17 3/4	16 3/4
9	2009-09-27	17 3/4	16 3/4
10	2009-09-28	17 3/4	16 3/4	2100
11	2009-09-29	17 3/4	16 3/4	2900
12	2009-09-30	17 1/2	16 3/4	2100
13	2009-10-01	17 1/2	16 3/4	1000
14	2009-10-02	17 1/2	16 3/4	3100
15	2009-10-03	17 1/2	16 1/2	2900
16	2009-10-04	17 1/2	16 1/2	3100
17	2009-10-05	17 1/2	16 1/2	5000
18	2009-10-06	17 1/2	16 1/2	3700
19	2009-10-07	17 1/4	16 1/2	7400
20	2009-10-08	17 1/4	16 1/2	5300
21	2009-10-09	17 1/4	16 1/2	4300
22	2009-10-10	17 1/4	16 1/2	3100
23	2009-10-11	17 1/8	16 1/2	2300
24	2009-10-12	17 1/8	16 1/2	3400
25	2009-10-13	17 1/8	16 1/2	6300
26	2009-10-14	17 1/8	16 1/2	3800
27	2009-10-15	17 1/4	16 1/2	4200
28	2009-10-16	17 1/4	16 1/2	4300
29	2009-10-17	17 1/4	16 1/2	2400
30	2009-10-18	17	16 1/2	2800
31	2009-10-19	17	16 1/2	3900
32	2009-10-20	17	16 1/2	4300
33	2009-10-21	17	16 1/2	4700
34	2009-10-22	17	16 1/2
35	2009-10-23	17	16 1/2	5500
36	2009-10-24	17	16 1/2	4100
37	2009-10-25	17	16 1/2	4600
38	2009-10-26	17	16 1/2	5200
39	2009-10-27	17	16 1/4	5600
40	2009-10-28	17	16 1/4	8100
41	2009-10-29	17	16 1/4	8200
42	2009-10-30	17	16 1/4	3200
43	2009-10-31	16 3/4	16 1/4	4200
44	2009-11-01	16 3/4	16 1/4	12000
45	2009-11-02	16 3/4	16 1/4	8000
46	2009-11-03	16 3/4	16 1/4	7800
47	2009-11-04	16 3/4	16 1/4	6700
48	2009-11-05	16 3/4	16 1/4	5900
49	2009-11-06	16 1/2	16 1/4	6600
50	2009-11-07	16 1/2	16 1/4	6800
51	2009-11-08	16 1/2	16 1/4	4200
52	2009-11-09	16 1/4	16 1/41/4	9200
53	2009-11-10	16 1/4	16 1/4	4300
54	2009-11-11	16	16 1/4	5700
55	2009-11-12	16	16 1/4	7200
56	2009-11-13	16 1/4	16 1/4	6900
57	2009-11-14	16 1/4	16 1/4	5900
58	2009-11-15	16 1/4	16 1/4
59	2009-11-16	16 1/4	16 1/4	7000
60	2009-11-17	16 1/4	16 1/4	8100
61	2009-11-18	16 1/4	16 1/4	4700
62	2009-11-19	16 1/4	16 1/4	7500
63	2009-11-20	16 1/4	16 1/4	8000
64	2009-11-21	16 1/4	16 1/4	12700
65	2009-11-22	16 1/4	16 1/2	7400
66	2009-11-23	16 1/4	16 1/2	7700
67	2009-11-24	16 1/4	16 1/2	8900
68	2009-11-25	16 1/4	16 1/2	9600
69	2009-11-26	16 1/4	16 1/2	5400
70	2009-11-27	16 1/4	16 1/2	13800
71	2009-11-28	16 1/4	16 1/2	6400
72	2009-11-29	16 1/4	16 1/2	5600
73	2009-11-30	16 1/4	16 1/2	4200
74	2009-12-01	16 1/4	16 1/2	5900
75	2009-12-02	16 1/4	16 1/2	3300
76	2009-12-03	16 1/4	16 1/2	5600
77	2009-12-04	16 1/4	16 1/2	5300
78	2009-12-05	16 1/4	16 1/2	6800
79	2009-12-06	16 1/4	16 1/2	7000
80	2009-12-07	16 1/4	16 1/2	5400
81	2009-12-08	16 1/4	16 1/2	5800
82	2009-12-09 (snow storm - shoveling)	16 1/4	16 1/2	6300
83	2009-12-10	16 1/4	16 1/2	5300
84	2009-12-11	16 1/4	16 1/2	7100
85	2009-12-12	16 1/4	16 1/2	7000
86	2009-12-13	16 1/4	16 1/2	8100
87	2009-12-14	16 1/4	16 1/2	5500
88	2009-12-15	16 1/4	16 1/2	8300
89	2009-12-16	16 1/4	16 1/2	4600
90	2009-12-17	16 1/4	16 1/2	7500
91	2009-12-18	16 1/4	16 1/2	9700
92	2009-12-19	16 1/4	16 1/2	4700
93	2009-12-20	16 1/4	16 1/2	4500
94	2009-12-21	16 1/4	16 1/2	7100
95	2009-12-22	16 1/4	16 1/2	7400
96	2009-12-23	16 1/4	16 1/2	9400
97	2009-12-24	16 1/4	16 1/2	6400
98	2009-12-25	16 1/4	16 1/2	2900
99	2009-12-26	16 1/4	16 1/2	5500
100	2009-12-27	16 1/4	16 1/2	5600
101	2009-12-28	16 1/4	16 1/2	6300
102	2009-12-29	16 1/4	16 1/2	3500
103	2009-12-30	16 1/4	16 1/2	4200
104	2009-12-31
105	2010-01-01	16 1/4	16 1/2	3500
106	2010-01-02	16 1/4	16 1/2	4600
107	2010-01-03	16 1/4	16 1/2	4100
108	2010-01-04	16 1/4	16 1/2	4000
109	2010-01-05	16 1/4	16 1/2	5600
110	2010-01-06	16 1/4	16 1/2	5900
111	2010-01-07	16 1/4	16 1/2	4400
112	2010-01-08	16 1/4	16 1/2	4000
113	2010-01-09 (Snow)	16 1/4	16 1/2	5800
114	2010-01-10	16 1/4	16 1/2	5300
115	2010-01-11	16 1/4	16 1/2	1900
116	2010-01-12	16 1/4	16 1/2	2100
117	2010-01-13	16 1/4	16 1/2	3100
118	2010-01-14	16 1/4	16 1/2	5400
119	2010-01-15	16 1/4	16 1/2	4000
120	2010-01-16	16 1/4	16 1/2	9000
121	2010-01-17	16 1/4	16 1/2	2800
122	2010-01-18	16 1/4	16 1/2	2900
123	2010-01-19	16 1/4	16 1/4	5900
124	2010-01-20	16 1/4	16 1/4	2300
125	2010-01-21	16 1/4	16 1/4	2200
126	2010-01-22	16 1/4	16 1/4	3200
127	2010-01-23	16 1/4	16 1/4	3200
128	2010-01-24	16 1/4	16 1/4	3800
129	2010-01-25	16 1/4	16 1/4	3400
130	2010-01-26	16 1/4	16 1/4
131	2010-01-27	16 1/4	16 1/4
132	2010-01-28	16 1/4	16 1/4	4400
133	2010-01-29	16 1/4	16 1/4	4500
134	2010-01-30	16 1/4	16 1/4	5900
135	2010-01-31	16 1/4	16 1/4	4400
136	2010-02-01	16 1/4	16 1/4	2000
137	2010-02-02	16 1/4	16 1/4	2700
138	2010-02-03	16 1/4	16 1/4	5400
139	2010-02-04	16 1/4	16 1/4	2600
140	2010-02-05	16 1/4	16 1/4	2700
141	2010-02-06	16 1/4	16 1/4	1600
142	2010-02-07	16 1/4	16 1/4	3500
143	2010-02-08	16 1/4	16 1/4	2600
144	2010-02-09	16 1/4	16 1/4	4300
145	2010-02-10	16 1/4	16 1/4	2100
146	2010-02-11	16 1/4	16 1/4	3200
147	2010-02-12	16 1/4	16 1/4	3300
148	2010-02-13	16 1/4	16 1/4	1700
149	2010-02-14	16 1/4	16 1/4
150	2010-02-15	16 1/4	16 1/4	3300
151	2010-02-16	16 1/4	16 1/4	3100
152	2010-02-17	16 1/4	16 1/4	1800
153	2010-02-18	16 1/4	16	2300
154	2010-02-19	16 1/4	16	2200
155	2010-02-20	16 1/4	16	1200
156	2010-02-21	16 1/4	16	3500
157	2010-02-22	16 1/4	16	1300
158	2010-02-23	16 1/4	16	4000
159	2010-02-24	16 1/4	16	2000
160	2010-02-25	16 1/4	16	2000
161	2010-02-26	16 1/4	16	3100
162	2010-02-27	16 1/4	16	3900
163	2010-02-28	16 1/4	16	4700
164	2010-03-01	16 1/4	16	5500
165	2010-03-02	16 1/4	16	5400
166	2010-03-03	16 1/4	16	1000
167	2010-03-04	16 1/4	16	1300
168	2010-03-05	16 1/4	16	1600
169	2010-03-06	16 1/4	16	2500
170	2010-03-07	16 1/4	16	1700
171	2010-03-08	16 1/4	16	2800
172	2010-03-09	16 1/4	16	2100
173	2010-03-10	16 1/4	16	1000
174	2010-03-11	16 1/4	16	2200
175	2010-03-12	16 1/4	16	17001
176	2010-03-13	16 1/4	16	4500
177	2010-03-14	16 1/4	16	5300
178	2010-03-15	16 1/4	16	1800
179	2010-03-16	16 1/4	16	2400
180	2010-03-17	16 1/4	16	3200

Bruce Lerner

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